Mini Protein Pancakes
These mini pancakes are the perfect high protein breakfast for a post-op lifestyle!
Equipment
- 1 bowl
- 1 non-stick pan
Ingredients
- 1 scoop vanilla protein powder 30g
- 1 egg
- 2 tbsp 10% Greek yogurt
- 1 tbsp almond flour
- ½ tsp baking powder
- 1-2 tbsp water as needed for consistency
Instructions
- Mix all ingredients in a bowl until smooth.
- Heat a non-stick pan and cook small pancakes on medium heat for about 1-2 minutes per side.
- Serve with a dollop of Greek yogurt or a drizzle of sugar-free syrup.
Notes
These mini pancakes are the perfect high-protein breakfast for a post-op lifestyle! Made with protein-rich ingredients, they’re light, fluffy, and easy to portion. If you’re looking for bariatric meal ideas that feel like a treat while keeping you on track, these pancakes are a must-try!