Egg & Cheese Protein Muffins
These egg & cheese muffins are the ultimate high protein breakfast for busy mornings! Packed with protein, healthy fats, and flavor, they make a great grab-and-go option.
Equipment
- bowl
- whisk
- 4 muffin cups
Ingredients
- 2 eggs
- 50 g grated cheese cheddar or mozzarella
- 50 g cottage cheese
- 1 tbsp oat fiber or almond flour
- ¼ tsp baking powder
- Optional: finely chopped ham turkey, or spinach
Instructions
- Preheat oven to 175°C and grease a muffin tin.
- Whisk eggs, then mix in cheese, cottage cheese, oat fiber, and baking powder.
- Pour mixture into muffin cups and bake for 12-15 minutes until set.
Notes
These egg & cheese muffins are the ultimate high protein breakfast for busy mornings! Packed with protein, healthy fats, and flavor, they make a great grab-and-go option. If you need bariatric meal ideas that are easy to prep ahead, these muffins are a must-try!