From Sugary Cereals to Protein-Packed Mornings with my cottage cheese & berry power bowl
Jump to RecipeBefore surgery, breakfast for me was often a bowl of sugary cereal or a piece of toast that kept me full for—oh, maybe 30 minutes? Post-op, I needed something that actually worked for my body. Enter the cottage cheese and berry power bowl: simple, high in protein, and packed with flavor. It’s the kind of breakfast that keeps me going without making me feel stuffed. Plus, it’s ridiculously easy to throw together, which is a must when life gets busy.
Adjusting to life after bariatric surgery hasn’t always been easy. In the beginning, I had to rethink my relationship with food completely. Gone were the days of mindlessly eating whatever was convenient. Now, every meal had to count—especially when it came to protein. At first, it was overwhelming, but I quickly realized that simple, high-protein meals were the key to success. I wanted food that tasted good, made me feel good, and didn’t require hours in the kitchen.
As I’ve continued my journey, I’ve learned that fueling my body properly makes all the difference in how I feel throughout the day. I have more energy, I can move more easily, and best of all—I’m actually enjoying the process. This isn’t about restriction; it’s about making better choices that support my new lifestyle. And honestly? It’s been fun discovering meals that I genuinely love.
make the best mini Protein pancakes
Why These Ingredients Work
- Cottage Cheese: A protein powerhouse! With around 10g of protein per 100g, it’s an easy way to boost intake without extra prep work.
- Mixed Berries: Natural sweetness, fiber, and antioxidants to support overall health and digestion.
- Almonds or Walnuts: Healthy fats to keep you satisfied longer and add some crunch.
Protein Powder (Optional): If you’re struggling to hit your daily protein goal, a half scoop mixed in makes a big difference.
Cottage Cheese & Berry Power Bowl
Equipment
- small bowl
- spoon
Ingredients
- 100 g cottage cheese light or normal
- 50 g mixed berries blueberries, raspberries, or strawberries
- 5 g chopped almonds or walnuts
- ½ scoop 15g vanilla or berry protein powder optional
Instructions
- Mix cottage cheese with protein powder if using.
- Top with berries and nuts.
- Enjoy immediately or chill for a refreshing meal.
Notes
This power bowl is proof that simple food can be both delicious and functional. It’s my go-to when I need something quick, nutritious, and satisfying. If you try it, let me know what berries or toppings you love to add! Share your creations in the comments or tag me on social media!
