These egg & cheese muffins are the ultimate high protein breakfast for busy mornings! Packed with protein, healthy fats, and flavor, they make a great grab-and-go option. If you need bariatric meal ideas that are easy to prep ahead, these muffins are a must-try!
Looking for a high protein breakfast that’s quick, delicious, and perfect for post-op life? This cottage cheese & berry power bowl is packed with protein and nutrients to keep you full and energized. Ideal for anyone needing bariatric meal ideas that are easy to prepare and actually taste great!
These protein pancakes are proof that you don’t have to give up your favorites—just tweak them to fit your new lifestyle post bariatric surgery
Discover 40 empowering affirmations to support your weight loss journey! These positive reminders will help you stay motivated, focused, and inspired to reach your health and wellness goals.
Discover the top 7 must-have pre-op essentials to make your pre-op liquid diet enjoyable and empowering before gastric bypass. From stylish shakers to comforting weighted blankets, these items will enhance your experience and support your journey toward weight loss surgery.
Join me as I share my inspiring journey through a 6-week liquid diet before my life-changing gastric bypass surgery. Discover the emotional challenges, the rewards, and how I balanced motherhood with preparing for weight loss surgery