Girl, I see you. You’re out here doing everything—raising humans, managing life, holding it all together like the rockstar you are. But let’s be real: even rockstars need to step off stage and take a breather. So let’s talk about something you might not want to hear but definitely need to—self-care.
I know, I know. It sounds impossible. But hear me out: taking care of you isn’t some bougie, Instagram-worthy indulgence. It’s survival. It’s how you keep showing up for the people you love without losing your ever-loving mind. So let’s dive in, friend.
Why Self-Care Isn’t Selfish
Taking care of yourself is really about taking care of everyone. When you’re rested, nourished, and just feeling human, you’re a better mom, partner, and friend. Plus, let’s be honest—your kids need to see what it looks like to value yourself. They’re watching, and you’re teaching them more than you know.
7 Expert-Approved Self-Care Tips for Moms
(It’s me, I’m the expert!)
1. Treat Sleep Like Gold
Let’s start with the basics: sleep. It’s not negotiable, friend. Lack of sleep doesn’t just make you tired—it messes with your mood, focus, and even your immune system. Aim for 7-9 hours a night. Can’t get it all at once? Sneak in a power nap during the day if you can. And please, ditch the guilt if you let your kids watch an extra show so you can rest. They’ll survive.
Pro Tip: Create a bedtime wind-down ritual. Think dim lights, no screens an hour before bed, and maybe some lavender oil or a quick meditation. Your brain needs to know it’s time to chill.
2. Move Your Body, Your Way
Exercise doesn’t have to mean hitting the gym for two hours. It’s about moving in a way that feels good for you. Take a 10-minute walk, stretch while the kids are playing, or dance around the kitchen like no one’s watching (except your toddler, who’s probably joining in). Movement boosts your mood, reduces stress, and gives you a much-needed energy lift.
Pro Tip: Turn exercise into family time. Go for a bike ride, have a living-room dance party, or do a yoga session with your kids.
3. Feed Your Body the Good Stuff
You don’t need to start cooking gourmet meals every night, but nourishing your body matters. Think balance, not perfection: fruits, veggies, protein, and healthy fats. Meal prep if you can (chopping veggies in advance is a lifesaver), and keep quick, healthy snacks on hand like nuts, yogurt, or sliced fruit. And yes, drink your water—dehydration is sneaky and will zap your energy.
Pro Tip: Try making one meal just for you each week—something you truly love. Eating without sharing? That’s a luxury worth savoring.
And don’t forget to stay hydrated mama, I always carry around a huge water jug.
4. Create Micro-Moments of Joy
You don’t need a weekend getaway to feel refreshed (though, if that’s an option, take it!). Find small ways to recharge throughout your day. Light a candle while you cook dinner, listen to your favorite podcast during school pickup, or sneak a square of chocolate after bedtime. These little moments add up.
Pro Tip: Keep a list of things that make you happy—books, playlists, scents, whatever. When you’re feeling stretched thin, pull something from the list and give yourself a boost.
5. Set Boundaries Like a Boss
“No” is a complete sentence. You don’t have to bake cookies for every school event or say yes to every playdate. Protect your time and energy by saying yes only to things that align with your priorities. Boundaries aren’t about shutting people out—they’re about making space for what truly matters.
Pro Tip: Start with small boundaries, like blocking off an hour each week as “you time” and letting your family know it’s non-negotiable.
6. Lean on Your Village
You don’t have to do this alone. Whether it’s your partner, family, friends, or even a mom group online, let people support you. Ask for help with carpooling, meal swaps, or just venting over coffee. And if you’re struggling emotionally, don’t hesitate to reach out to a therapist. Your mental health is just as important as your physical health.
Pro Tip: Build a “help network” you can call on in a pinch. Maybe it’s your mom, a neighbor, or that one friend who’s always up for a last-minute favor.
7. Make Self-Care a Habit, Not a Hail Mary
Waiting until you’re completely burned out isn’t the move. Build small self-care practices into your daily routine so they become second nature. It’s about consistency, not grand gestures. Five minutes here, ten minutes there—it all counts.
Pro Tip: Use reminders. Set alarms on your phone for water breaks, bedtime, or a quick stretch. Life gets busy, and a nudge can help you stay on track.
The Bottom Line
Look, I know life isn’t slowing down anytime soon. But self-care isn’t about finding extra time—it’s about using the time you have to nurture yourself. Start small. Add one self-care practice this week. Then another. You deserve to feel good, not just for your family’s sake, but for your own. You’re more than just a mom—you’re a whole person, and you matter.
You’ve got this, mama. Now go refill that coffee (or wine—no judgment).
Want to see my all-time favorite self-care essentials, I made a list right here
